Even if you are an occasional teen smoker or a pack-a-day smoker, quitting can be extremely difficult. We’re all aware of the dangers associated with smoking, but that doesn’t make quitting any easier.
Tobacco smoking is both a physical and psychological addiction. Cigarette nicotine gives a temporary (and addictive) high. When you stop getting your nicotine fix on a regular basis, your body experiences physical cravings and withdrawal signs. Since nicotine has a “feel really good” impact on your brain, you may turn to cigarettes as a fast and dependable method to boost your mood, release stress, and relax. Smoking can also be used to alleviate symptoms of depression, anxiety, and boredom. Quitting means finding new, healthier ways to deal with those emotions.
Here are some of the effective ways to quit smoking.
1. Participate in any Physical Activities
Being physically active can help to reduce nicotine cravings and alleviate some withdrawal symptoms. Go for light exercises, bicycle riding, hiking, or any outdoor activities. As you stop smoking, the calories you burn will also help you lose weight. These activities will engage and exhaust you thus, helping you manage your nicotine cravings.
2. Use Prescribed Pills if Necessary
3. Nicotine Replacement Therapy
It’s difficult to resist the desire for “just one drag.” When you try to quit, nicotine withdrawal can lead to headaches, alter your mood, and drain your energy. Nicotine Replacement Therapy can help to reduce these cravings. According to research, using nicotine gum, lozenges, or patches in conjunction with a quit-smoking plan increases your chances of success.
4. Find a Strong Purpose
To get driven, you must have a compelling, personal reason to stop. It could be to protect your family from secondhand smoke, reduce risk of developing heart disease, lung cancer or other diseases, or to appear and feel younger. Pick a compelling reason that overwhelms the desire to light up.
5. Relax your mind
One reason people smoke is to relax. You’ll need new ways to unwind once you’ve quit. You don’t have to worry because there are numerous options. You can use exercise to relieve stress, entertain yourself with music, meet up with friends, get a massage, go on a ride, or devote your time to your favorite hobby.
6. Reward yourself
Aside from the health benefits, one of the advantages of quitting smoking is the money you can save. There are online tools that can estimate how much wealthier you will become. Reward yourself by spending some of it on something enjoyable.
7. Select Your Friends Wisely
Choose your friends carefully during your quitting stage. This may sound uncomfortable, but there are friends and colleagues who can help you trigger your smoking cravings.
8. Slowly quit little by little
Some users experience that gradually reducing the number of cigarettes they smoke each day is an effective method of quitting. This strategy, however, does not work for everybody. If you follow this method, keep track of how many cigarettes you smoke each day, going from 20 to 15, then 10 until you’re down to 2-1 cigarettes per day. This method will assist you in quitting smoking, but it is not suitable for everyone.
9. Continue trying
It is normal to fail on your first attempt, and don’t ever surrender. Many people try so many times before quitting smoking for good. Don’t be frustrated if you light up. Instead, consider what caused your recurrences, such as your feelings or the environment you were in. Use it as a chance to boost your mental strength to quit. Established a “quit date” within the next month once you’ve decided to try again.
Professional assistance and counseling can also aid you in your efforts to quit smoking. There are numerous services available, so consult with a trusted healthcare professional to determine the best option for you. We, at Mountain View Urgent Care have the highest-rated and most affordable urgent care clinic. We offer convenient, high-quality, and comprehensive medical care. We are open from 10:00 am to 4:00 pm. Call us now!
