Wellness

Wellness

How To Manage Anemia, What Are The Causes And Treatments

This article discusses anemia including its causes, signs and symptoms and how it is managed. How To Manage Anemia, What Are The Causes And Treatments Anemia is a condition in which the body doesn’t have enough healthy red blood cells (RBCs). RBCs are responsible for delivering oxygen to tissues and organs throughout your body, so when you don't have enough RBCs, you may feel tired and winded more easily. This can be especially problematic if you're an athlete who needs lots of oxygen to perform well at…

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June 6, 2022
Uncategorized / Wellness

Effective Ways to Stop Smoking

Even if you are an occasional teen smoker or a pack-a-day smoker, quitting can be extremely difficult. We're all aware of the dangers associated with smoking, but that doesn't make quitting any easier. Tobacco smoking is both a physical and psychological addiction. Cigarette nicotine gives a temporary (and addictive) high. When you stop getting your nicotine fix on a regular basis, your body experiences physical cravings and withdrawal signs. Since nicotine has a "feel really good" impact on your brain, you may turn to cigarettes as a…

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August 8, 2022