August 2022 - Mountain View Urgent Care

Tips to keep yourself healthy

1. Exercise Daily exercise can help reduce aging biomarkers. It improves eyesight, blood pressure, lean muscle mass, lowers cholesterol, and increases bone density. Walk or jog around the block with your kids or a friend you'd like to touch base with. Spin a hula hoop, go for a hike, bicycle ride, or lift weights. Your body produces endorphins when you exercise, which elevates your mood and enhances your general wellbeing. 2. Drink Enough Water In addition to cleansing the body, water aids in digestion, improves chemotherapy…

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August 22, 2022

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Effective Ways to Stop Smoking

Even if you are an occasional teen smoker or a pack-a-day smoker, quitting can be extremely difficult. We're all aware of the dangers associated with smoking, but that doesn't make quitting any easier. Tobacco smoking is both a physical and psychological addiction. Cigarette nicotine gives a temporary (and addictive) high. When you stop getting your nicotine fix on a regular basis, your body experiences physical cravings and withdrawal signs. Since nicotine has a "feel really good" impact on your brain, you may turn to cigarettes as a…

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August 8, 2022

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Top Benefits of Urgent Care Centers

The medical specialty known as Urgent Care Medicine offers outpatient services for the treatment of acute and chronic illnesses and injuries that must be attended to in less than 24 hours. To provide such many sorts of care, practitioners must have a broad knowledge base. Urgent Care is not intended to take the role of your primary doctor. Instead, it gives you a choice when your usual doctor is unavailable to schedule an appointment for you in a timely manner. Urgent Care also provides a quicker and…

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August 2, 2022