Tips to keep yourself healthy
1. Exercise Daily exercise can help reduce aging biomarkers. It improves eyesight, blood pressure, lean muscle mass, lowers cholesterol, and increases bone density. Walk or jog around the block with your kids or a friend you'd like to touch base with. Spin a hula hoop, go for a hike, bicycle ride, or lift weights. Your body produces endorphins when you exercise, which elevates your mood and enhances your general wellbeing. 2. Drink Enough Water In addition to cleansing the body, water aids in digestion, improves chemotherapy…